Food database and calorie counter Source: Member

Happy Harvest

Broccoli Stir Fry

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 0
Calories 30
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 1g  
Vitamin A 10% Vitamin C 35%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Don on 28 Aug 08.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (0%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1 cup serving of Happy Harvest Broccoli Stir Fry.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Broccoli from Happy Harvest:

Broccoli Cuts

More Products from Happy Harvest:

Three Bean Salad
Whole Potatoes
Sweet Peas
Whole Kernel Sweet Corn
Crushed Tomatoes
  view all happy harvest products

Other Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Stir Frys:

Stir Fried Vegetables
Chicken Stir Fry
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
365 Organic Asian Stir Fry Vegetables
Trader Joe's Beef Teriyaki Stir Fry
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info
Food Search


Add this item to my food diary

 x 1 cup

Recently Eaten By:

on 23 September 2015
on 17 May 2015
on 24 February 2015
on 12 January 2015

Recently Eaten With:

FatSecret members have recently eaten Happy Harvest Broccoli Stir Fry with these foods:
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Italian Salad Dressing (Fat Free)
Morey's Marinated Wild Pacific Mahi Mahi
Turkey Breast Meat
Chicken Breast

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.