Food database and calorie counter

Source: Member

Hanover

Premium Petite Asparagus Spears

Nutrition Facts

Serving Size 8 spears

Amount Per Serving

Calories from Fat 0

Calories 20

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

Potassium 200mg

Total Carbohydrate 3g

Dietary Fiber 2g

Sugars 1g

Protein 3g

Vitamin A 10%

Vitamin C 25%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Martinally on 20 May 08, and last modified on 16 Feb 13 by member Mary Carpenter .

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of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in a 8 spears serving of Hanover Premium Petite Asparagus Spears.

Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Asparagus from Hanover:

	Asparagus Tips and Cuts
	Premium Petite Asparagus Blend

More products from Hanover:

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	Chunky Chicken Noodle Soup
	Cauliflower Florets
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	view all hanover products

Other types of Asparagus:

	Asparagus
	Cooked Asparagus (from Fresh)
	Asparagus (Drained Solids, Canned)
	Asparagus (Unprepared, Frozen)
	Asparagus (Solids and Liquids, Canned)
	Cooked Asparagus (Canned)
	view more asparagus nutritional info

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Recently eaten by:

	Garden Goddess
	469kcals on 02 May 2013

	Mary Carpenter
	1242kcals on 16 February 2013

	LucyBT
	1410kcals on 11 February 2013

	bbe
	1264kcals on 30 January 2013

Recently eaten with:

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