Food database and calorie counter

Hanover

Premium Petite Asparagus Spears

Nutrition Facts

Serving Size

12 spears (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Nov 16 06:37 PM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 12 spears (85 g) of Hanover Premium Petite Asparagus Spears.

Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Asparagus from Hanover:

Asparagus Tips & Cuts

Related Vegetables from Hanover:

Small Crinkle Sliced Carrots
Garlic & Herb Riced Cauliflower (85g)
Root Vegetable Blend
Blended Proteins Caribbean Style
Blended Proteins Cajun Style
Pennsylvania Blend
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Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
	view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
	view more vegetables nutritional info

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