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Food database and calorie counter Source: Member

Hanover

Premium Petite Asparagus Spears

Nutrition Facts
Serving Size 8 spears
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 200mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 10% Vitamin C 25%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 20 May 08, and last modified on 16 Feb 13 by member Mary Carpenter .

Is this information inaccurate or incomplete?
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
Carbohydrates, 3g (50%) Protein, 3g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
3g
There are 20 calories in a 8 spears serving of Hanover Premium Petite Asparagus Spears.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Asparagus from Hanover:

Asparagus Tips and Cuts
Premium Petite Asparagus Blend

Related Vegetables from Hanover:

Blue Lake Cut Green Beans
California Blend
Cauliflower Florets
Chick Peas
Classic Mixed Vegetables
Complements Caribbean Sun
  find more hanover vegetables products

Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

TISA72
on 24 April 2014
CabinFever
on 22 April 2014
jld2712
on 31 March 2014
Garden Goddess
on 15 March 2014

Recently Eaten With:

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