Food database and calorie counter Source: Member

Great Value

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (116g)
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 470mg 20%
Potassium 200mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Awohlf11 on 28 Oct 14, and last modified on 12 Feb 15 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (0%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
7g
Protein
14g
There are 90 calories in a 1/2 cup serving of Great Value Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from Great Value:

1% Low Fat Cottage Cheese
4% Cottage Cheese
Fat Free Small Curd Cottage Cheese
Large Curd Cottage Cheese
Low Fat Cottage Cheese
Low Fat Small Curd Cottage Cheese
  find more great value cottage cheese products

Related Cheese from Great Value:

100% Parmesan Grated Cheese
2% Reduced Fat Deluxe American Cheese
American Cheese Singles
Cheese Wow American
Cheese Wow Cheddar
Chive & Onion Cream Cheese Spread
  find more great value cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

marksmith176
on 31 July 2015
helmet66
on 20 July 2015
janthor09
on 09 July 2015
jskeller54
on 08 July 2015



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.