Food database and calorie counter Source: Member

Gorton's

Cod with Ancient Grains

Nutrition Facts
Serving Size: 1 fillet (129g)
 
Amount Per Serving
Calories from Fat 99
Calories 260
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 570mg 24%
Potassium 310mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron -
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Last updated: 13 Feb 17 03:50 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
11g
Carbs
26g
Protein
14g
There are 260 calories in a 1 fillet serving of Gorton's Cod with Ancient Grains.
Calorie breakdown: 38% fat, 40% carbs, 22% protein.

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