Food database and calorie counter Source: Member

Glory Foods

Mustard Greens

Nutrition Facts
Serving Size 2 cups (80g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 110% Vitamin C 45%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Miniapplecocoa on 26 Mar 12.

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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
Carbohydrates, 5g (71%) Protein, 2g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
5g
Protein
2g
There are 25 calories in a 2 cups serving of Glory Foods Mustard Greens.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Vegetables from Glory Foods:

Collard Greens
Curly Leaf Spinach
Field Peas & Snaps
Honey Dipped Carrots
Kale Greens
Mixed Greens
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More Products from Glory Foods:

Seasoned Southern Style Pinto Beans
Sensibly Seasoned Lower Sodium Blackeye Peas
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Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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