Food database and calorie counter  

177 g

Zoodles

Nutrition Facts
Serving Size 177 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
5.91g
2%
Dietary Fiber
2g
7%
Sugars
3.05g
Protein
2.14g
Vitamin D
-
Calcium
26mg
2%
Iron
0.62mg
3%
Potassium
462mg
10%
Vitamin A
17mcg
2%
Vitamin C
30mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 01:37 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.32g
Carbs
5.91g
Protein
2.14g
There are 28 calories in 177 grams of Zoodles.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 cup 35

Related Types of Zucchini:

Zucchini (Frozen)
Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Freshly Baked Turkey Meatballs & Zoodles
P.F. Chang's Noodles
Life Cuisine Meatlovers Zoodles Bowl
Beef Goulash with Noodles
Beef and Noodles (Mixture)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.