| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.149g
Cholesterol
7mg
2%
Sodium
257mg
11%
Total Carbohydrate
105.09g
38%
Dietary Fiber
3.7g
13%
Sugars
91.29g
Protein
18.6g
Vitamin D
-
Calcium
647mg
50%
Iron
0.33mg
2%
Potassium
848mg
18%
Vitamin A
7mcg
1%
Vitamin C
3mg
3%
Note:
Includes: soft serve, sugar free, fat free frozen yogurt
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (1%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
480
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Fat
0.56g
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Carbs
105.09g
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Protein
18.6g
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| There are 480 calories in 2 cups of Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). |
| Calorie breakdown: 1% fat, 84% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Frozen Yogurt:
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