Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 5
Calories 480
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.35g 2%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.149g  
Cholesterol 7mg 2%
Sodium 257mg 11%
Potassium 848mg  
Total Carbohydrate 105.09g 35%
  Dietary Fiber 3.7g 15%
  Sugars 91.29g  
Protein 18.6g  
Vitamin A 1% Vitamin C 5%
Calcium 65% Iron 2%
Includes: soft serve, sugar free, fat free frozen yogurt
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (1%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 480 calories in 2 cups of Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener).
Calorie breakdown: 1% fat, 84% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small scoop/dip 80
1 medium scoop/dip 120
1 scoop/dip, NFS 120
100 g 129
1 large scoop/dip 160
1 cup 240

Related Types of Frozen Yogurt:

Whole Milk Frozen Yogurt
Chocolate Frozen Yogurt
Lowfat Frozen Yogurt
Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Nonfat Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Chocolate Frozen Yogurt
Chocolate Yogurt (Nonfat)
  view more results

Contains these Ingredients:

4 g Cellulose,Alpha/pdr/poly
11 g Cornstarch
11 g Milk (nonfat, dry)
254 g Plain yogurt (skim milk)
26 g Water
0.3 g Equal sweeteners (aspartame) packets
40 g Granulated sugar
26 g Granulated sugar
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