Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 14
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 338mg 14%
Potassium 5mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 1g 4%
  Sugars 1.17g  
Protein 0.4g  
 
Vitamin A 0% Vitamin C 17%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Chinese melon; Togan
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 3.02g (78%) Fat, 0.2g (12%) Protein, 0.4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.2g
Carbs
3.02g
Protein
0.4g
There are 14 calories in 100 grams of Cooked Winter Melon.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 14
1 cup 24

Related Types of Melons:

Watermelon
Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
Acorn Winter Squash
Butternut Winter Squash
Butternut Winter Squash (Frozen)
  view more results

Contains these Ingredients:

99 g Waxgourd (chinese preserving melon) (without salt, drained, cooked, boiled)
0.6 g Salt
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Recently Eaten By:

monokurobooboo
on 17 July 2014
Island418
on 01 July 2014
Sherriindenver
on 14 June 2014
tiffgigi
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Winter Melon with these foods:
Lettuce
Fish
Chinese Cabbage (Bok-Choy, Pak-Choi)
Perkins Restaurant Sauteed Spinach
Sticky Rice


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