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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 24
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 592mg 25%
Potassium 9mg  
Total Carbohydrate 5.28g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.05g  
Protein 0.7g  
 
Vitamin A 0% Vitamin C 30%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Chinese melon; Togan
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 5.28g (78%) Fat, 0.35g (12%) Protein, 0.7g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.35g
Carbs
5.28g
Protein
0.7g
There are 24 calories in 1 cup of Cooked Winter Melon.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 14
1 cup 24

Related Types of Melons:

Watermelon
Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
Acorn Winter Squash
Butternut Winter Squash
Butternut Winter Squash (Frozen)
  view more results

Contains these Ingredients:

174 g Waxgourd (chinese preserving melon) (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

Island418
on 01 July 2014
monokurobooboo
on 25 June 2014
Sherriindenver
on 14 June 2014
tiffgigi
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Winter Melon with these foods:
Perkins Restaurant Sauteed Spinach
Sticky Rice
Prawns
White Rice (Long-Grain, Cooked)
French or Vienna Bread (Includes Sourdough)


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