Food database and calorie counter Source: Mobile User

Wawa

Melon Mix Fruit Bowl

Nutrition Facts
Serving Size 1 bowl (11oz)
 
Amount Per Serving
Calories from Fat 6
Calories 145
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0.5mg 0%
Sodium 23mg 1%
Potassium 0mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 23g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Dec 11.

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7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 33g (86%) Fat, 0.62g (4%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
0.62g
Carbs
33g
Protein
4g
There are 145 calories in a 1 bowl serving of Wawa Melon Mix Fruit Bowl.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Fruit from Wawa:

Apple Slices
Apple, Mango, Pineapple, & Red Grapes
Fruit and Cheese
Grapes & Cheese with Crackers
Mixed Fruit (Large)
Red Grapes

More Products from Wawa:

Superfood Salad
Kale & Quinoa Salad
Pumpkin Pie Bites
Bacon Egg & Cheese Bagel
Summer Berry Salad
  view all wawa products

Other Types of Melons:

Watermelon
Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
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