| Food database and calorie counter |
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4 1/2 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4 1/2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
2.887g
14%
Trans Fat
-
Polyunsaturated Fat
4.268g
Monounsaturated Fat
5.642g
Cholesterol
104mg
35%
Sodium
488mg
21%
Total Carbohydrate
10.02g
4%
Dietary Fiber
0.6g
2%
Sugars
1g
Protein
23.8g
Vitamin D
-
Calcium
86mg
7%
Iron
1.18mg
7%
Potassium
326mg
7%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (48%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
13.95g
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Carbs
10.02g
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Protein
23.8g
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| There are 266 calories in 4 1/2 ounces of boneless (yield after cooking) Fried Floured or Breaded Whiting. |
| Calorie breakdown: 48% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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