| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
11.48g
15%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
3.513g
Monounsaturated Fat
4.644g
Cholesterol
86mg
29%
Sodium
402mg
17%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
19.59g
Vitamin D
-
Calcium
71mg
5%
Iron
0.97mg
5%
Potassium
268mg
6%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (48%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
11.48g
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Carbs
8.25g
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Protein
19.59g
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| There are 219 calories in 100 grams of Fried Floured or Breaded Whiting. |
| Calorie breakdown: 48% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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