| Food database and calorie counter |
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2 1/2 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
2 1/2 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
10.02g
13%
Saturated Fat
1.913g
10%
Trans Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
4.55g
Cholesterol
0mg
0%
Sodium
1060mg
46%
Total Carbohydrate
80.83g
29%
Dietary Fiber
7.1g
25%
Sugars
3.42g
Protein
6.93g
Vitamin D
-
Calcium
33mg
3%
Iron
1.25mg
7%
Potassium
1323mg
28%
Vitamin A
100mcg
11%
Vitamin C
29.6mg
33%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(434 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
434
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Fat
10.02g
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Carbs
80.83g
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Protein
6.93g
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| There are 434 calories in 2 1/2 medium Potato. |
| Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
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