Food database and calorie counter |
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Nutrition Facts
Serving Size |
12 oz, raw, yields |
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
1.944g
10%
Trans Fat
-
Polyunsaturated Fat
7.435g
Monounsaturated Fat
5.031g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
43.33g
16%
Dietary Fiber
5.4g
19%
Sugars
1.94g
Protein
5.01g
Vitamin D
-
Calcium
30mg
2%
Iron
1.94mg
11%
Potassium
1043mg
22%
Vitamin A
0mcg
0%
Vitamin C
39.1mg
43%
Note:
Includes: seasoned potato
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
322
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Fat
15.12g
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Carbs
43.33g
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Protein
5.01g
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There are 322 calories in 12 ounces, raw, yields of Roasted Potato. |
Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Roasted Potatoes:
Related Types of Potatoes:
See Also:
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