Food database and calorie counter Source: Generic

3 medium (2-1/4" to 3" dia, raw) yields

Mashed Potato

Nutrition Facts
Serving Size: 3 medium (2-1/4" to 3" dia, raw) yields
 
Amount Per Serving
Calories from Fat 140
Calories 441
 
% Daily Values*
Total Fat 15.61g 24%
  Saturated Fat 3.488g 17%
  Polyunsaturated Fat 4.313g  
  Monounsaturated Fat 6.955g  
Cholesterol 4mg 1%
Sodium 1019mg 42%
Potassium 1147mg  
Total Carbohydrate 69.33g 23%
  Dietary Fiber 5.7g 23%
  Sugars 6.09g  
Protein 7.94g  
 
Vitamin A 15% Vitamin C 52%
Calcium 10% Iron 6%
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
441
Fat
15.61g
Carbs
69.33g
Protein
7.94g
There are 441 calories in 3 medium Mashed Potatoes.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
Simply Potatoes Garlic Mashed Potatoes
  view more results

Contains these Ingredients:

331 g White potato, from fresh, mashed, made with milk and fat
110 g White potato, from dry, mashed, made with milk and fat
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