Food database and calorie counter Source: Generic

3 medium (2-1/4" to 3" dia, raw) yields

Mashed Potato

Nutrition Facts
Serving Size 3 medium (2-1/4" to 3" dia, raw) yields
 
Amount Per Serving
Calories from Fat 140
Calories 441
 
% Daily Values*
Total Fat 15.61g 24%
  Saturated Fat 3.488g 17%
  Polyunsaturated Fat 4.313g  
  Monounsaturated Fat 6.955g  
Cholesterol 4mg 1%
Sodium 1019mg 42%
Potassium 1147mg  
Total Carbohydrate 69.33g 23%
  Dietary Fiber 5.7g 23%
  Sugars 6.09g  
Protein 7.94g  
 
Vitamin A 0% Vitamin C 52%
Calcium 10% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 69.33g (62%) Fat, 15.61g (31%) Protein, 7.94g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
441
Fat
15.61g
Carbs
69.33g
Protein
7.94g
There are 441 calories in 3 medium Mashed Potatoes.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

110 g White potato, from dry, mashed, made with milk and fat
331 g White potato, from fresh, mashed, made with milk and fat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Camfat
on 22 August 2014
karateorangutang
on 22 August 2014
Vicki 72
on 21 August 2014
Lovely01
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Mashed Potato with these foods:
Cheesy Chicken Cordon Bleu
Green Tea
Kawan Food Chapati
Cotton Patch Cafe Chicken Fried Steak (Right Size Plate)
Tuna Cake or Patty


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.