Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 29
Calories 110
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.62g 3%
  Polyunsaturated Fat 0.971g  
  Monounsaturated Fat 1.499g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 313mg  
Total Carbohydrate 19.15g 6%
  Dietary Fiber 1.7g 7%
  Sugars 0.81g  
Protein 1.64g  
Vitamin A 3% Vitamin C 12%
Calcium 1% Iron 2%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in 100 grams of Mashed Potato made with Fat (from Fresh).
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 small (1-3/4" to 2-1/4" dia, raw) yields 121
1 medium (2-1/4" to 3" dia, raw) yields 162
1 cup 231
1 large (3" to 4-1/4" dia, raw) yields 242
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 267

Related Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Sweet Potato (Mashed, Canned)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

95 g Potatoes (flesh without skin, without salt, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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