| Food database and calorie counter |
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1 long type (2-1/3" dia, 4-3/4" long, raw) yields
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Nutrition Facts
| Serving Size |
1 long type (2-1/3" dia, 4-3/4" long, raw) yields |
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
7.92g
10%
Saturated Fat
1.506g
8%
Trans Fat
-
Polyunsaturated Fat
2.36g
Monounsaturated Fat
3.642g
Cholesterol
0mg
0%
Sodium
680mg
30%
Total Carbohydrate
46.53g
17%
Dietary Fiber
4.1g
15%
Sugars
1.97g
Protein
3.99g
Vitamin D
-
Calcium
19mg
1%
Iron
0.73mg
4%
Potassium
761mg
16%
Vitamin A
80mcg
9%
Vitamin C
17.3mg
19%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
267
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Fat
7.92g
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Carbs
46.53g
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Protein
3.99g
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| There are 267 calories in 1 long type of Mashed Potato made with Fat (from Fresh). |
| Calorie breakdown: 26% fat, 68% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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