Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 62
Calories 231
% Daily Values*
Total Fat 6.85g 11%
  Saturated Fat 1.302g 7%
  Polyunsaturated Fat 2.039g  
  Monounsaturated Fat 3.148g  
Cholesterol 0mg 0%
Sodium 588mg 24%
Potassium 657mg  
Total Carbohydrate 40.21g 13%
  Dietary Fiber 3.6g 14%
  Sugars 1.7g  
Protein 3.44g  
Vitamin A 6% Vitamin C 25%
Calcium 2% Iron 4%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in 1 cup of Mashed Potato made with Fat (from Fresh).
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 small (1-3/4" to 2-1/4" dia, raw) yields 121
1 medium (2-1/4" to 3" dia, raw) yields 162
1 cup 231
1 large (3" to 4-1/4" dia, raw) yields 242
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 267

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Sweet Potato (Mashed, Canned)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

200 g Potatoes (flesh without skin, without salt, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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