Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw) yields

Mashed Potato made with Fat (from Fresh)

Nutrition Facts
Serving Size: 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories from Fat 43
Calories 162
% Daily Values*
Total Fat 4.79g 7%
  Saturated Fat 0.911g 5%
  Polyunsaturated Fat 1.427g  
  Monounsaturated Fat 2.203g  
Cholesterol 0mg 0%
Sodium 412mg 17%
Potassium 460mg  
Total Carbohydrate 28.15g 9%
  Dietary Fiber 2.5g 10%
  Sugars 1.19g  
Protein 2.41g  
Vitamin A 4% Vitamin C 17%
Calcium 1% Iron 2%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 162 calories in 1 medium Mashed Potato made with Fat (from Fresh).
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 small (1-3/4" to 2-1/4" dia, raw) yields 121
1 medium (2-1/4" to 3" dia, raw) yields 162
1 cup 231
1 large (3" to 4-1/4" dia, raw) yields 242
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 267

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Sweet Potato (Mashed, Canned)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

140 g Potatoes (flesh without skin, without salt, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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