Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
2.118g
11%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
1.731g
Cholesterol
5mg
2%
Sodium
1080mg
47%
Total Carbohydrate
46.51g
17%
Dietary Fiber
8.1g
29%
Sugars
9.23g
Protein
12.67g
Vitamin D
-
Calcium
76mg
6%
Iron
3.49mg
19%
Potassium
1052mg
22%
Vitamin A
373mcg
41%
Vitamin C
40.6mg
45%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
268
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Fat
4.64g
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Carbs
46.51g
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Protein
12.67g
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There are 268 calories in 2 cups of Vegetable Stew (without Meat). |
Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Vegetables:
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