Food database and calorie counter Source: Generic

Extra Lean Sliced Deli Turkey Ham

Nutrition Facts
Serving Size: 1 thin slice of prepackaged (approx 4-1/8 x 4-1/8 x 1/16)
Amount Per Serving
Calories from Fat 7
Calories 25
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.268g 1%
  Polyunsaturated Fat 0.239g  
  Monounsaturated Fat 0.181g  
Cholesterol 14mg 5%
Sodium 218mg 9%
Potassium 63mg  
Total Carbohydrate 0.32g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.12g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Includes: 95% or more fat-free
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (29%)
Protein (66%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 25 calories in 1 thin slice of prepackaged Extra Lean Sliced Deli Turkey Ham.
Calorie breakdown: 29% fat, 5% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16) 25
1 deli slice (6-3/4 x 4-1/2 x 1/16) 33
1 oz 33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8) 50
1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16) 74
100 g 118
1 cup pieces 163

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Turkey Ham Thigh Meat (Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
  view more results

Contains these Ingredients:

21 g Turkey ham, sliced, extra lean, prepackaged or deli-sliced
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