Food database and calorie counter Source: Generic

1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16)

Extra Lean Sliced Deli Turkey Ham

Nutrition Facts
Serving Size 1 thick slice of prepackaged (approx 4-1/8 x 4-1/8 x 3/16)
 
Amount Per Serving
Calories from Fat 22
Calories 74
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.803g 4%
  Polyunsaturated Fat 0.716g  
  Monounsaturated Fat 0.544g  
Cholesterol 42mg 14%
Sodium 654mg 27%
Potassium 188mg  
Total Carbohydrate 0.94g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: 95% or more fat-free
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (29%)
 
Protein (66%)
Carbohydrates, 0.94g (5%) Fat, 2.39g (29%) Protein, 12.35g (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
2.39g
Carbs
0.94g
Protein
12.35g
There are 74 calories in 1 thick slice of prepackaged Extra Lean Sliced Deli Turkey Ham.
Calorie breakdown: 29% fat, 5% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16) 25
1 deli slice (6-3/4 x 4-1/2 x 1/16) 33
1 oz 33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8) 50
1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16) 74
100 g 118
1 cup pieces 163

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Turkey Ham Thigh Meat (Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
  view more results

Contains these Ingredients:

63 g Turkey ham, sliced, extra lean, prepackaged or deli-sliced
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Recently Eaten By:

samlilmear
on 27 November 2014
salesrep
on 25 November 2014
dl.white
on 28 November 2014
Merrilyl
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Extra Lean Sliced Deli Turkey Ham with these foods:
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