Food database and calorie counter Source: USDA

Pork Leg (Whole, Lean Only)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 14
Calories 39
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.53g 3%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.692g  
Cholesterol 19mg 6%
Sodium 16mg 1%
Potassium 105mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 1.53g (36%) Protein, 5.81g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.53g
Carbs
0g
Protein
5.81g
There are 39 calories in 1 ounce of Pork Leg (Whole, Lean Only).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Whole)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half, Lean Only)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Loin (Whole, Lean Only)
  view more results
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Recently Eaten By:

brittinieheath90
on 14 January 2015
sizzelpops
on 13 January 2015
yotika
on 25 December 2014
Ketomancer
on 07 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Leg (Whole, Lean Only) with these foods:
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