Register  |  Sign In
Food database and calorie counter Source: USDA

Pork Leg (Whole, Lean Only)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 14
Calories 39
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.53g 3%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.692g  
Cholesterol 19mg 6%
Sodium 16mg 1%
Potassium 105mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 1.53g (36%) Protein, 5.81g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.53g
Carbs
0g
Protein
5.81g
There are 39 calories in 1 ounce of Pork Leg (Whole, Lean Only).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Whole)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half, Lean Only)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Loin (Whole, Lean Only)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

LanaWenz
on 30 March 2014
hollergrafik
on 23 March 2014
eriqmallari
on 07 March 2014
mendozacamila
on 05 March 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Leg (Whole, Lean Only) with these foods:
Cream Cheese
Cooked Asparagus (from Fresh)
Baked Potato (Peel Eaten)
Green Peas
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.