Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 10
Calories 33
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.245g  
Cholesterol 19mg 6%
Sodium 294mg 12%
Potassium 85mg  
Total Carbohydrate 0.43g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: 95% or more fat-free
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (29%)
 
Protein (66%)
Carbohydrates, 0.43g (5%) Fat, 1.08g (29%) Protein, 5.56g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.08g
Carbs
0.43g
Protein
5.56g
There are 33 calories in 1 ounce of Extra Lean Sliced Deli Turkey Ham.
Calorie breakdown: 29% fat, 5% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16) 25
1 deli slice (6-3/4 x 4-1/2 x 1/16) 33
1 oz 33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8) 50
1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16) 74
100 g 118
1 cup pieces 163

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Turkey Ham Thigh Meat (Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
  view more results

Contains these Ingredients:

28 g Turkey ham, sliced, extra lean, prepackaged or deli-sliced
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Recently Eaten By:

PatriciaGemstone
on 11 September 2014
Joni Osgood
on 06 September 2014
marm0ora
on 06 September 2014
the happy duck
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Extra Lean Sliced Deli Turkey Ham with these foods:
Muenster Cheese
Pita Bread
Vegetables and Rice Paper Roll with Meat and/or Shrimp
Swiss Cheese (Low Fat)
Cheese Soup (Canned, Condensed)


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