Register  |  Sign In
Food database and calorie counter Source: USDA

Ham (Boneless, Extra Lean and Regular, Cured, Canned)

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 38
Calories 82
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 1.389g 7%
  Polyunsaturated Fat 0.431g  
  Monounsaturated Fat 2.024g  
Cholesterol 22mg 7%
Sodium 723mg 30%
Potassium 189mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 4.23g (47%) Protein, 10.19g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
4.23g
Carbs
0g
Protein
10.19g
There are 82 calories in 2 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 202
1 lb 653

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham (Center Slice, Country-Style, Lean Only, Cured)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Earl3
on 23 July 2014
carolbabe1
on 06 June 2014
jeanstol
on 13 May 2014
Emilioro
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Ham (Boneless, Extra Lean and Regular, Cured, Canned) with these foods:
White Bread
Egg
Multigrain Bagel
Whole Wheat Bread
Petit Apple Juice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.