Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 72
Calories 137
% Daily Values*
Total Fat 8.05g 12%
  Saturated Fat 1.497g 7%
  Polyunsaturated Fat 1.099g  
  Monounsaturated Fat 4.512g  
Cholesterol 22mg 7%
Sodium 492mg 20%
Potassium 201mg  
Total Carbohydrate 7.68g 3%
  Dietary Fiber 1.5g 6%
  Sugars 2.06g  
Protein 8.77g  
Vitamin A 76% Vitamin C 6%
Calcium 2% Iron 5%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in 100 grams of Turbot with Vegetable (Diet Frozen Meal).
Calorie breakdown: 52% fat, 22% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 137
1 meal (8.5 oz) 330

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
Bouillon Cubes Soup (Low Sodium, Dry)
Salsify (Vegetable Oyster)
Mixed Vegetables (Frozen)
  view more results

Contains these Ingredients:

5 g Bread crumbs
48 g Greenland halibut
40 g Peas and carrots (without salt, frozen, drained, cooked, boiled)
1 g Shortening (hydrogenated soybean and cottonseed)
1 g Salt
5 g Water
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