| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size: 1 meal (8.5 oz)
|
| |
| Amount Per Serving |
|
Calories from Fat 175
Calories 330
|
| |
| % Daily Values* |
|
Total Fat
19.4g
|
30% |
| |
Saturated Fat
3.608g
|
18% |
| |
Polyunsaturated Fat
2.649g
|
|
| |
Monounsaturated Fat
10.874g
|
|
|
Cholesterol
53mg
|
18% |
|
Sodium
1186mg
|
49% |
|
Potassium
484mg
|
|
|
Total Carbohydrate
18.51g
|
6% |
| |
Dietary Fiber
3.6g
|
14% |
| |
Sugars
4.96g
|
|
|
Protein
21.14g
|
|
| |
| Vitamin A
183% |
Vitamin C
13% |
|
|
|
|
|
|
16%
|
of RDI*
(330 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
330
|
|
Fat
19.4g
|
|
Carbs
18.51g
|
|
Protein
21.14g
|
| There are 330 calories in 1 Turbot with Vegetable (Diet Frozen Meal). |
| Calorie breakdown: 52% fat, 22% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
