| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 meal (8.5 oz)
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| Amount Per Serving |
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Calories from Fat 175
Calories 330
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| % Daily Values* |
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Total Fat
19.4g
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30% |
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Saturated Fat
3.608g
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18% |
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Polyunsaturated Fat
2.649g
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Monounsaturated Fat
10.874g
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Cholesterol
53mg
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18% |
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Sodium
1186mg
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49% |
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Potassium
484mg
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Total Carbohydrate
18.51g
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6% |
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Dietary Fiber
3.6g
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14% |
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Sugars
4.96g
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Protein
21.14g
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| Vitamin A
183% |
Vitamin C
13% |
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
330
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Fat
19.4g
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Carbs
18.51g
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Protein
21.14g
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| There are 330 calories in 1 Turbot with Vegetable (Diet Frozen Meal). |
| Calorie breakdown: 52% fat, 22% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
Contains these Ingredients:
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12 g Bread crumbs
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115 g Greenland halibut
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97 g Peas and carrots (without salt, frozen, drained, cooked, boiled)
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2 g Shortening (hydrogenated soybean and cottonseed)
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2 g Salt
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12 g Water
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