Food database and calorie counter Source: Generic

Vegetable Lasagna (Frozen Meal)

Nutrition Facts
Serving Size: 1 Stouffer's meal (10.5 oz)
Amount Per Serving
Calories from Fat 210
Calories 438
% Daily Values*
Total Fat 23.3g 36%
  Saturated Fat 8.189g 41%
  Polyunsaturated Fat 5.033g  
  Monounsaturated Fat 8.556g  
Cholesterol 33mg 11%
Sodium 894mg 37%
Potassium 501mg  
Total Carbohydrate 42.94g 14%
  Dietary Fiber 5.1g 20%
  Sugars 4.14g  
Protein 15.82g  
Vitamin A 78% Vitamin C 84%
Calcium 27% Iron 16%
Includes: Stouffer Vegetable Lasagna
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 438 calories in 1 Stouffer's meal of Vegetable Lasagna (Frozen Meal).
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
100 g 147
1 Stouffer's meal (10.5 oz) 438

Related Types of Lasagna:

Lasagna with Meat and Spinach
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
Lasagna with Meat
Lasagna with Chicken or Turkey
Meatless Lasagna
  view more lasagna nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Cheese Lasagna Entree (Frozen)
Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Mixed Vegetables (Frozen)
Salsify (Vegetable Oyster)
  view more results

Contains these Ingredients:

76 g Macaroni (enriched, cooked)
1 g Cornstarch
10 g White wheat flour (all purpose, bleached, enriched)
10 g Carrots (without salt, drained, cooked, boiled)
10 g Red tomatoes (cooked)
64 g Broccoli (without salt, drained, cooked, boiled)
20 g Mushrooms (without salt, drained, cooked, boiled)
5 g Zucchini summer squash (without salt, drained, cooked, boiled)
5 g Eggplant (without salt, drained, cooked, boiled)
5 g Sweet green peppers (without salt, drained, cooked, boiled)
5 g Onions (without salt, drained, cooked, boiled)
5 g Spinach (without salt, drained, cooked, boiled)
5 g Tomato puree (without salt added, canned)
13 g Milk (nonfat with added vitamin A)
5 g Mozzarella cheese (whole milk)
13 g Parmesan cheese (grated)
8 g Ricotta cheese (whole milk)
19 g Coffee or table cream (light)
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
2 g Canola vegetable oil
7 g Margarine (regular with salt)
1 g Salt
5 g Water
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