| Food database and calorie counter |
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3 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.56g
3%
Trans Fat
-
Polyunsaturated Fat
0.807g
Monounsaturated Fat
1.055g
Cholesterol
37mg
12%
Sodium
253mg
11%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
18.84g
Vitamin D
-
Calcium
13mg
1%
Iron
0.59mg
3%
Potassium
362mg
8%
Vitamin A
34mcg
4%
Vitamin C
1.9mg
2%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
2.73g
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Carbs
0.28g
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Protein
18.84g
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| There are 106 calories in 3 ounces of boneless (yield after cooking) Cooked Tuna. |
| Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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