Food database and calorie counter Source: Generic

1 can (12.5 to 13 oz), drained

Tuna in Water (Canned)

Nutrition Facts
Serving Size 1 can (12.5 to 13 oz), drained
 
Amount Per Serving
Calories from Fat 24
Calories 382
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.77g 4%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 0.523g  
Cholesterol 99mg 33%
Sodium 1112mg 46%
Potassium 780mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 83.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 2.7g (7%) Protein, 83.93g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
382
Fat
2.7g
Carbs
0g
Protein
83.93g
There are 382 calories in 1 can (12.5 to 13 ounce), drained of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

329 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

Cookie up
on 19 August 2014
Danyellehawkins
on 20 August 2014
Jeriellen
on 19 August 2014
yams
on 19 August 2014

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