| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
1.611g
8%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
2.004g
Cholesterol
26mg
9%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.83g
Vitamin D
-
Calcium
1mg
0%
Iron
0.52mg
3%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: beef; pork; lamb; veal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
4.42g
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Carbs
0g
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Protein
3.83g
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| There are 56 calories in 20 grams of Tongue. |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Veal:
Related Types of Beef:
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