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Food database and calorie counter Source: USDA

Beef Tongue

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 41
Calories 64
 
% Daily Values*
Total Fat 4.56g 7%
  Saturated Fat 1.984g 10%
  Polyunsaturated Fat 0.255g  
  Monounsaturated Fat 2.053g  
Cholesterol 25mg 8%
Sodium 20mg 1%
Potassium 89mg  
Total Carbohydrate 1.04g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.22g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (65%)
 
Protein (28%)
Carbohydrates, 1.04g (7%) Fat, 4.56g (65%) Protein, 4.22g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
64
Fat
4.56g
Carbs
1.04g
Protein
4.22g
There are 64 calories in 1 ounce of Beef Tongue.
Calorie breakdown: 65% fat, 7% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 lb 1016

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results
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Recently Eaten By:

harribda
on 12 April 2014
LenorBanting
on 09 April 2014
pontik
on 08 April 2014
Christo1
on 30 March 2014

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