Food database and calorie counter Source: Generic
Posted 11 Jun 10 by a Mobile User

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Nutrition Facts
Serving Size 1 taco or tostada, NS size
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
7.85g
10%
Saturated Fat
2.726g
14%
Trans Fat
-
Polyunsaturated Fat
1.584g
Monounsaturated Fat
2.895g
Cholesterol
22mg
7%
Sodium
274mg
12%
Total Carbohydrate
12.54g
5%
Dietary Fiber
2.3g
8%
Sugars
1.05g
Protein
8.12g
Vitamin D
-
Calcium
85mg
7%
Iron
1.03mg
6%
Potassium
198mg
4%
Vitamin A
28mcg
3%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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