Food database and calorie counter Source: Generic

Taco or Tostada with Beef, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada
 
Amount Per Serving
Calories from Fat 70
Calories 144
 
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 2.181g 11%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 3.337g  
Cholesterol 21mg 7%
Sodium 181mg 8%
Potassium 203mg  
Total Carbohydrate 10.97g 4%
  Dietary Fiber 1.6g 6%
  Sugars 1.06g  
Protein 7.82g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
Carbohydrates, 10.97g (30%) Fat, 7.77g (48%) Protein, 7.82g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
7.77g
Carbs
10.97g
Protein
7.82g
There are 144 calories in 1 Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
Calorie breakdown: 48% fat, 30% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 taco or tostada 144
100 g 189
1 cup 231

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
  view more results

Contains these Ingredients:

15 g Taco shells (baked)
24 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
8 g Iceberg lettuce (includes crisphead types)
12 g Red tomatoes
17 g Salsa
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Recently Eaten By:

Wavoo
on 18 December 2014
esdesmet
on 17 December 2014
Alejotrabajador
on 10 December 2014
jamiefullmer
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Taco or Tostada with Beef, Lettuce, Tomato and Salsa with these foods:
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