Food database and calorie counter Source: USDA

Tostada with Beans, Beef and Cheese

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories from Fat 152
Calories 333
% Daily Values*
Total Fat 16.94g 26%
  Saturated Fat 11.475g 57%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 3.512g  
Cholesterol 74mg 25%
Sodium 871mg 36%
Potassium 490mg  
Total Carbohydrate 29.66g 10%
  Dietary Fiber -
  Sugars -  
Protein 16.09g  
Vitamin A 26% Vitamin C 7%
Calcium 19% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 333 calories in 1 piece of Tostada with Beans, Beef and Cheese.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 piece 333

Related Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Canned)
Royal Red Kidney Beans
  view more results
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Recently Eaten By:

on 04 February 2016
on 16 January 2016
on 02 January 2016
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