Food database and calorie counter Source: Generic

Taco or Tostada with Fish, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada
 
Amount Per Serving
Calories from Fat 31
Calories 98
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 0.502g 3%
  Polyunsaturated Fat 1.32g  
  Monounsaturated Fat 1.231g  
Cholesterol 50mg 17%
Sodium 306mg 13%
Potassium 173mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 1.4g 6%
  Sugars 0.95g  
Protein 7.4g  
 
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
Carbohydrates, 9.79g (39%) Fat, 3.4g (31%) Protein, 7.4g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
3.4g
Carbs
9.79g
Protein
7.4g
There are 98 calories in 1 Taco or Tostada with Fish, Lettuce, Tomato and Salsa.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 19
1 oz 37
1 taco or tostada 98
100 g 129
1 cup 157

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes (with Green Chilies, Canned)
Crushed Tomatoes (Canned)
  view more results

Contains these Ingredients:

13 g Taco shells (baked)
15 g Blue crab (canned)
15 g Shrimp (canned)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
15 g Salsa
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Recently Eaten By:

Don Dizzisel
on 20 August 2014
Jhadley1986
on 18 August 2014
DocWalter
on 15 August 2014
clarkdxx
on 11 August 2014

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