Food database and calorie counter Source: USDA

Tostada with Beef and Cheese

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 147
Calories 315
 
% Daily Values*
Total Fat 16.35g 25%
  Saturated Fat 10.395g 52%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 3.345g  
Cholesterol 41mg 14%
Sodium 896mg 37%
Potassium 572mg  
Total Carbohydrate 22.77g 8%
  Dietary Fiber -
  Sugars -  
Protein 18.99g  
 
Vitamin A 14% Vitamin C 4%
Calcium 22% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (46%)
 
Protein (24%)
Carbohydrates, 22.77g (30%) Fat, 16.35g (46%) Protein, 18.99g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
16.35g
Carbs
22.77g
Protein
18.99g
There are 315 calories in 1 piece of Tostada with Beef and Cheese.
Calorie breakdown: 46% fat, 30% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 piece 315

Related Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
  view more tostadas nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (95% Lean / 5% Fat)
  view more results
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Recently Eaten By:

CatHerder2
on 03 July 2014
scuba91501
on 06 July 2014
mrswhite2
on 08 May 2014
Christyp77
on 05 May 2014

Recently Eaten With:

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