| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (124 g) |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.747g
4%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
1.266g
Cholesterol
1mg
0%
Sodium
303mg
13%
Total Carbohydrate
18.74g
7%
Dietary Fiber
2.5g
9%
Sugars
6.78g
Protein
2.05g
Vitamin D
-
Calcium
51mg
4%
Iron
0.73mg
4%
Potassium
260mg
6%
Vitamin A
822mcg
91%
Vitamin C
12.8mg
14%
Note:
Includes: sweetpotato pudding
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
3g
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Carbs
18.74g
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Protein
2.05g
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| There are 108 calories in 1 serving of Casserole or Mashed Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Mashed Potatoes:
See Also:
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