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Food database and calorie counter Source: Generic

Casserole or Mashed Sweetpotato

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 54
Calories 215
 
% Daily Values*
Total Fat 5.98g 9%
  Saturated Fat 1.487g 7%
  Polyunsaturated Fat 1.633g  
  Monounsaturated Fat 2.522g  
Cholesterol 2mg 1%
Sodium 603mg 25%
Potassium 519mg  
Total Carbohydrate 37.32g 12%
  Dietary Fiber 4.9g 20%
  Sugars 13.51g  
Protein 4.08g  
 
Vitamin A 0% Vitamin C 42%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sweetpotato pudding
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
Carbohydrates, 37.32g (68%) Fat, 5.98g (25%) Protein, 4.08g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
5.98g
Carbs
37.32g
Protein
4.08g
There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 215

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info
Other Related Foods
Casseroles

See Also:

  view more results

Contains these Ingredients:

40 g Milk, NFS
199 g Sweet potato (without skin, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.3 g Salt
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Recently Eaten By:

lizr_2143
on 23 July 2014
anarakh
on 23 July 2014
esbaer
on 14 July 2014
cianfaraninicole
on 11 July 2014

Recently Eaten With:

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