| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
1.115g
6%
Trans Fat
-
Polyunsaturated Fat
1.224g
Monounsaturated Fat
1.891g
Cholesterol
2mg
1%
Sodium
452mg
20%
Total Carbohydrate
27.99g
10%
Dietary Fiber
3.7g
13%
Sugars
10.13g
Protein
3.06g
Vitamin D
-
Calcium
76mg
6%
Iron
1.09mg
6%
Potassium
389mg
8%
Vitamin A
1228mcg
136%
Vitamin C
19.1mg
21%
Note:
Includes: sweetpotato pudding
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
4.48g
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Carbs
27.99g
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Protein
3.06g
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| There are 161 calories in a 3/4 cup of Casserole or Mashed Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Mashed Potatoes:
See Also:
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