| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
1.158g
Cholesterol
1mg
0%
Sodium
277mg
12%
Total Carbohydrate
17.13g
6%
Dietary Fiber
2.3g
8%
Sugars
6.2g
Protein
1.87g
Vitamin D
-
Calcium
46mg
4%
Iron
0.67mg
4%
Potassium
238mg
5%
Vitamin A
752mcg
84%
Vitamin C
11.7mg
13%
Note:
Includes: sweetpotato pudding
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
2.74g
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Carbs
17.13g
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Protein
1.87g
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| There are 99 calories in 4 ounces of Casserole or Mashed Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Mashed Potatoes:
See Also:
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