| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
816mg
35%
Total Carbohydrate
52.83g
19%
Dietary Fiber
7.5g
27%
Sugars
17.1g
Protein
4.08g
Vitamin D
-
Calcium
81mg
6%
Iron
2.16mg
12%
Potassium
687mg
15%
Vitamin A
2346mcg
261%
Vitamin C
38.1mg
42%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
0.42g
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Carbs
52.83g
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Protein
4.08g
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| There are 228 calories in 300 grams of Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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