Food database and calorie counter Source: USDA

Milk (Nonfat with Added Vitamin A, Instant)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 4
Calories 243
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.318g 2%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.127g  
Cholesterol 12mg 4%
Sodium 373mg 16%
Potassium 1159mg  
Total Carbohydrate 35.49g 12%
  Dietary Fiber 0g 0%
  Sugars 35.49g  
Protein 23.87g  
Vitamin A 32% Vitamin C 6%
Calcium 84% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (2%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 cup of Milk (Nonfat with Added Vitamin A, Instant).
Calorie breakdown: 2% fat, 56% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
0.333 cup (makes 1 cup reconstituted milk) 82
1 oz 101
1 cup 243
1 envelope (1-1/3 cup) 326
100 g 358

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Raspberry Mango Smoothie
Food Search


Add this item to my food diary


Recently Eaten By:

Navie 45
on 11 May 2016
on 11 February 2016
on 21 August 2015
on 08 August 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat with Added Vitamin A, Instant) with these foods:
Kellogg's Special K Original Cereal
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme
Deli Sliced Ham
Plain Yogurt (Lowfat)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.