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Food database and calorie counter Source: Generic

Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
 
Amount Per Serving
Calories from Fat 2
Calories 115
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 411mg 17%
Potassium 346mg  
Total Carbohydrate 26.59g 9%
  Dietary Fiber 3.8g 15%
  Sugars 8.61g  
Protein 2.05g  
 
Vitamin A 0% Vitamin C 32%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to with or without peel
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 26.59g (91%) Fat, 0.21g (2%) Protein, 2.05g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
0.21g
Carbs
26.59g
Protein
2.05g
There are 115 calories in 1 medium Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
1 small 58
100 g 76
1 medium (2" dia, 5" long, raw) 115
1 large 134
1 cup 152

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

150 g Sweet potato (without skin, cooked, boiled)
1 g Salt
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Recently Eaten By:

bzau
on 22 April 2014
Sal312
on 11 April 2014
lizavismut
on 13 April 2014
Madgesma
on 06 March 2014

Recently Eaten With:

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