| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
30.99g
11%
Dietary Fiber
4.4g
16%
Sugars
10.03g
Protein
2.39g
Vitamin D
-
Calcium
48mg
4%
Iron
1.27mg
7%
Potassium
403mg
9%
Vitamin A
1376mcg
153%
Vitamin C
22.4mg
25%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
0.25g
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Carbs
30.99g
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Protein
2.39g
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| There are 134 calories in 1 large Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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