Food database and calorie counter |
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Nutrition Facts
Serving Size |
10 oz, raw, yields |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
1.997g
Monounsaturated Fat
2.927g
Cholesterol
0mg
0%
Sodium
742mg
32%
Total Carbohydrate
39.62g
14%
Dietary Fiber
6.2g
22%
Sugars
16.08g
Protein
3.84g
Vitamin D
-
Calcium
74mg
6%
Iron
1.32mg
7%
Potassium
906mg
19%
Vitamin A
1896mcg
211%
Vitamin C
37.4mg
42%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
226
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Fat
6.48g
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Carbs
39.62g
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Protein
3.84g
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There are 226 calories in 10 ounces, raw, yields of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). |
Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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