Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.9g
9%
Trans Fat
-
Polyunsaturated Fat
3.012g
Monounsaturated Fat
4.366g
Cholesterol
0mg
0%
Sodium
1117mg
49%
Total Carbohydrate
95.35g
35%
Dietary Fiber
15.8g
56%
Sugars
24.93g
Protein
9.1g
Vitamin D
-
Calcium
135mg
10%
Iron
7.56mg
42%
Potassium
1801mg
38%
Vitamin A
2809mcg
312%
Vitamin C
66.2mg
74%
Last updated: 21 Aug 07 07:33 AM
25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (17%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
493
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Fat
9.74g
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Carbs
95.35g
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Protein
9.1g
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There are 493 calories in 376 grams of Baked Sweetpotato (Peel Eaten). |
Calorie breakdown: 17% fat, 75% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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