| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.036g
5%
Trans Fat
-
Polyunsaturated Fat
1.642g
Monounsaturated Fat
2.381g
Cholesterol
0mg
0%
Sodium
609mg
26%
Total Carbohydrate
51.99g
19%
Dietary Fiber
8.6g
31%
Sugars
13.59g
Protein
4.96g
Vitamin D
-
Calcium
74mg
6%
Iron
4.12mg
23%
Potassium
982mg
21%
Vitamin A
1531mcg
170%
Vitamin C
36.1mg
40%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (17%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
5.31g
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Carbs
51.99g
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Protein
4.96g
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| There are 269 calories in 1 cup of Baked Sweetpotato (Peel Eaten). |
| Calorie breakdown: 17% fat, 75% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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