Food database and calorie counter Source: Generic

Steak Teriyaki with Sauce (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 156
Calories 454
% Daily Values*
Total Fat 17.3g 27%
  Saturated Fat 5.322g 27%
  Polyunsaturated Fat 2.811g  
  Monounsaturated Fat 6.922g  
Cholesterol 120mg 40%
Sodium 1354mg 56%
Potassium 573mg  
Total Carbohydrate 12.49g 4%
  Dietary Fiber 0.2g 1%
  Sugars 8.78g  
Protein 53.34g  
Vitamin A 0% Vitamin C 27%
Calcium 3% Iron 28%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (37%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 454 calories in 1 cup of Steak Teriyaki with Sauce (Mixture).
Calorie breakdown: 37% fat, 12% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 cup 454

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Teriyaki Sauce (Dry, Dehydrated)
Teriyaki Sauce
Teriyaki Sauce (Reduced Sodium)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
149 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
44 g Orange juice (unsweetened, diluted with 3 volume water, frozen concentrate)
22 g Soy sauce (shoyu)
0.1 g Ginger (ground)
21 g Sweet dessert wine
3 g Brown sugar
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