| Food database and calorie counter |
|
7 1/2 oz boneless, cooked
|
Nutrition Facts
| Serving Size |
7 1/2 oz of boneless, cooked |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
23.05g
30%
Saturated Fat
9.085g
45%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
10.204g
Cholesterol
125mg
42%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.52g
Vitamin D
-
Calcium
32mg
2%
Iron
4.08mg
23%
Potassium
708mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
|
20%
|
of RDI*
(395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
395
|
|
Fat
23.05g
|
|
Carbs
0g
|
|
Protein
44.52g
|
| There are 395 calories in 7 1/2 ounces of boneless, cooked Rump Roast. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
